5 new work lunches

Sick of the same old sandwiches on repeat? Try switching up your lunch hour with these five new healthy twists on familiar classics!   

Eating a healthy lunch packed full of vegies, protein and wholegrains will keep you fuelled throughout the day.  Bringing your own lunch allows you to control the ingredients, making it more likely to add healthier foods like fruit and vegies.  It’s also cheaper than eating out at the local café or fast-food chain! 

Check out  these five recipes to try, they could become your new “go to” lunch! 

1. Vegie pikelet sandwiches

🥕 0.5 serves of vegies per sandwich 

⌚ 40 mins to prep 

A delicious alternative to the traditional ‘sandwich’ – our vegie pikelets make for a tasty lunch.   

2. Beef burger patty

🥕 1 serves of vegies per serve 

⌚ 40 mins to prep 

1. Make our burger recipe for dinner then use leftovers for a delicious lunch the next day.  Just remember to keep cold in the fridge or an insulated lunch bag with ice brick until needed.   

3. Turkish bread with avocado, ricotta and tomatoes

🥕 1 serve of vegies per serve 

⌚ 10 mins to prep 

Quick, easy and ideal for lunch.  This recipe is a good source of fibre.  Eating a diet high in fibre can help reduce your risk of bowel cancer.   

4. Jar nachos 

🥕 3.5 serves of vegies per serve 

⌚ 20 mins to prep 

You be the envy of your work mates when you start eating your nacho lunch.  This recipe helps you ‘eat a rainbow’ – eating different coloured vegies every day helps you get a variety of nutrients.  

5. Mediterranean Vegie Pita 

🥕 1.5 serves of vegies per serve 

⌚ 5 mins to prep 

Packed full of veg and a good source of protein – this delicious stuffed pita will sure to be on regular rotation! 

Find a recipe that works for your lifestyle, whether you are vegetarian, nut free, or dairy free, we have options to fit your needs! To get more lunch ideas visit our Healthy Lunch Box website.