5 healthy snacks in less than 5 minutes

Need some quick and easy snack options to keep you energised and sustained until your next meal?  We’ve got you covered with five delicious, nutrient-packed snacks that you can whip up in under 5 minutes.  

1. Wholegrain crackers and hummus

Did you know that at least two-thirds of the breads and cereals you consume should be wholegrain or wholemeal varieties?  Wholegrains provide fibre and nutrients to help keep us healthy, so make your snack with this in mind! Serve wholegrain crackers with hummus for added protein.  So easy and nutritious!    

2. Yoghurt with oats and sultanas 

Our yoghurt with oats and sultanas recipe is a quick and satisfying snack that will keep you full for longer.  This recipe is a good source of fibre, and eating a diet high in fibre can help reduce your risk of bowel cancer. 

3. Poppletana

Popping corn kernels are inexpensive and a handy item to have in the pantry, as a fibre filled snack!  Add some dried fruit and nuts for a delicious hunger buster.  Try our poppletana recipe today! 

4. Cucumber cream cheese sandwiches 

Our cucumber cream cheese sandwiches are a quick and easy snack that provide one serve of the recommended five daily serves of vegetables.  The cream cheese makes for a perfect calcium boost, paired with cucumber to create a delicious mini sandwich snack.  

5. Green smoothie

A smoothie can be a refreshing and nutritious snack, such as our green smoothie recipe.   Smoothies are great for sneaking vegetables into what we eat  and perfect for using up older fruit and vegies you have may around.   

For more healthy snack ideas, download our snack guide at healthymadetasty.com.au.