7 must have recipes for your Biggest Morning Tea

Throughout May and June, Cancer Council is encouraging Australians to host a morning tea by gathering their friends, family, or colleagues for a cup of tea and a bite to eat while raising funds for Australia’s Biggest Morning Tea and help those affected by cancer.

Did you know that one in three cancers can be prevented through a healthy lifestyle? Maintaining a diet rich in fruit, vegetables, and wholegrains while limiting high-kilojoule foods and sugary drinks is a simple way to reduce cancer risk.

Australia’s Biggest Morning Tea is a great opportunity to serve healthier food and drinks to promote positive health and nutrition within your community.

To make your event both delightful and nutritious, here are 7 of our must have recipes.

1. Fresh fruit platter 

A vibrant assortment of seasonal fruits not only adds colour to your table but also provides a refreshing and healthy option for guests. Consider including slices of orange, apple pieces, grapes, blueberries, strawberries, kiwi, rockmelon chunks, pineapple chunks, and halved passionfruit. Serving with reduced-fat natural yoghurt can enhance the experience.

2. Sultana and coconut bliss balls

These bite-sized treats combine the natural sweetness of sultanas with the tropical flavour of coconut, making them a perfect accompaniment to your morning tea. They’re easy to prepare and can be made ahead of time.

3. Savoury scones

For a savoury twist, these scones incorporate vegies such as red capsicum, spinach and corn, offering a delightful balance to the sweeter items on your menu. Pair them with a spread of reduced-fat cream cheese or a light chutney for added flavour.

4. Vegetable sticks and hummus

A platter of crisp vegetable sticks served with creamy hummus provides a nutritious and crunchy snack. For a variety of colourful vegies like celery, carrots, and capsicum to make the platter visually appealing.

5. Carrot cake bliss balls

This gluten-free and dairy-free treat combines whole boiled oranges with almond meal, creating a rich texture and vibrant citrus flavour.

Packed with Vitamin C, protein, and fibre, it’s as nourishing as it is delicious.

Prepare it ahead of time and serve with a dusting of icing sugar and a dollop of reduced-fat natural yoghurt for an extra touch of indulgence.

6. Fruity berry frappe

Quench your guests’ thirst with this refreshing blend of frozen mixed berries and pineapple. This frappe is not only delicious but also provides a boost of vitamins and fibre.

7. Oat, sultana and peach bread

This moist loaf combines the heartiness of rolled oats and wholemeal flour with the natural sweetness of sultanas and canned peaches, creating a wholesome treat that’s perfect for any gathering.

Easy to prepare and budget-friendly, this bread can be made ahead and frozen for convenience. Serve it sliced, either on its own or with a light spread, to delight your guests.

By incorporating these dishes, you can create a morning tea spread that’s both enjoyable and nourishing.

Remember, every dollar raised during Australia’s Biggest Morning Tea helps support Cancer Council’s life-saving research, prevention, and support programs for those affected by cancer.

So, let’s make a cuppa for a cause this May and host an event that brings people together for good.

To host your own ABMT, please visit Biggestmorningtea.com.au

If you have any questions about cancer, call Cancer Council on 13 11 20