This section looks at how grief might make you feel, and ways to come to terms with your loss.
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Grief is not just sadness. It can affect your emotions, thoughts, physical wellbeing, behaviour, beliefs and relationships. All these effects can make grief feel overwhelming at times. The tips in this section may be useful as you try to come to terms with different aspects of your loss.
Podcast: Coping with Grief
Listen to more episodes from our podcast for people affected by cancer
More resources
A/Prof Lisa Beatty, Associate Professor in Clinical Psychology and Consulting Clinical Psychologist, Flinders University Institute of Mental Health and Wellbeing, SA; Sandra Anderson, Consumer; Dr Alexandra Clinch, Palliative Medicine Specialist and Deputy Director, Palliative Care, Peter MacCallum Cancer Centre and Royal Melbourne Hospital, VIC; Christopher Hall, Chief Executive Officer, Grief Australia; Nathan MacArthur, Specialist Grief Counsellor and Accredited Mental Health Social Worker, Sydney Grief Counselling Services, NSW; Linda Magann, Clinical Nurse Consultant – Palliative Care, St George Hospital, NSW; Palliative Care Australia; Richard Upton, Consumer; Lesley Woods, 13 11 20 Consultant, Cancer Council WA.
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Need to talk?
Support services
Caring for someone with cancer
Speak to a health professional or to someone who has been there, or find a support group or forum
Cancer Council Online Community
A community forum – a safe place to share stories, get tips and connect with people who understand
Cancer information
Emotions and cancer
Learn about the range of emotions you may experience if you are affected by cancer
End of life
This information may help you better cope with end of life, or support someone who may be dying with cancer