Emotions and cancer

Having a cancer diagnosis can be life-changing. In this section, we explore common emotional reactions, offer tips for coping during and after treatment, and share resources for support services.

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The emotional impact of cancer

Most people feel a mix of strong emotions after a cancer diagnosis, both when they first hear the news and throughout treatment and recovery.

Common reactions

What can you expect to feel? We cover emotions like disbelief, fear, anxiety, anger, sadness, how physical side effects affect them, and the importance of hope.

Your coping toolbox

Explore strategies like gathering information, seeking support, using complementary therapies, managing thoughts, and improving sleep.

The others in your life

Sharing your cancer diagnosis can be challenging, with unexpected reactions. Get tips on starting conversations, talking to children, and handling misunderstandings.

Life after treatment

After treatment, mixed emotions and fear of recurrence are normal. Adjusting to life after cancer and processing your experience takes time.

Getting support

A strong support network eases the cancer journey. Learn how loved ones and professionals can help—and when to seek extra support.

Question checklistAsking your health team questions helps you find the right support. Consider adding these to your list.

Print these questions

Questions for your doctors

Where can I get help for how I am feeling?
How do I know if what I am feeling is a typical reaction? When should I think about getting some professional support?
What are common emotional challenges with this type of cancer?
Will a multidisciplinary team (MDT) be involved in my care? Does the MDT include a psychologist and/or social worker?
How can I see a social worker at my treatment hospital?
How can I find a professional counsellor or psychologist?
Should I see a psychiatrist?
Could I join any clinical trials or research studies about managing the emotional impact of cancer?
How can I connect with other people affected by cancer?
Which complementary therapies might help me?
Who can I talk to about my finances, legal matters and other practical concerns?
Where can I get more information about the cancer, tests and treatment?
Who can support my family or carers?
After treatment, how do I manage fear of the cancer coming back?
Who can I talk to if I feel worried or depressed after treatment?

Questions for your psychologist, counsellor or other mental health professional

What are your qualifications and training?
How much experience do you have supporting people affected by cancer?
What type of therapy do you recommend for me?
How long will the therapy last?
What will the sessions cost? Can the cost be reduced if I can’t afford it?
Who can I call after hours if I need immediate emotional support?
Should I consider medicines to support my emotional health?
Are there any apps, podcasts or online programs that might be helpful?

Podcast for people affected by cancer

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Need to talk?

Call 13 11 20 to talk to a health professional Or email us your questions.

This information was last updated in November 2024. See who reviewed this content.

Dr Michael Murphy, Psychiatrist, NSW Health, and Conjoint Senior Lecturer, UNSW, NSW (clinical review); A/Prof Anne Burke, Co-Director, Psychology and Allied Health Lead, Cancer, Central Adelaide Local Health Network and The University of Adelaide, SA; Hannah Chen, Psychologist, Cancer Council Queensland; Hazel Everett, Clinical Nurse Consultant, Cancer Services, St John of God Subiaco Hospital, WA; Shona Gates, Senior Social Worker, North West Cancer Centre, TAS; Dr Jemma Gilchrist, Senior Clinical Psychologist, Mind My Health and Crown Princess Mary Cancer Centre, Westmead, NSW; Sandra Hodge, Consumer; Dr Michael Murphy (see above); Caitriona Nienaber, 13 11 20 Consultant, Cancer Council WA; Dr Alesha Thai, Medical Oncologist, Peter MacCallum Cancer Centre, VIC; Alan White, Consumer.

View the Cancer Council NSW editorial policy.