By
Korina Richmond
5 mid-week meals in under 30 minutes
Who wants to spend hours in the kitchen when you could be enjoying the long summer days? Not us, and probably not you – so check out our 5 mid-week meals you can have on the table within 30 minutes.
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Monday – Pea and zucchini risoni with chicken🥕 3 serves of vegies |
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Tuesday – Sesame crusted snapper served with carrot salad🥕 1 serve of veg Good for the heart and for the soul – this sesame crusted snapper recipe can be on your table in 20 minutes! Serve with a refreshing carrot salad dressed in a delicious orange and ginger sauce. |
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Wednesday – Pork and apple rissoles served with rainbow vegetable salad🥕 3 serves of vegies ‘What’dya call these things again?’ – ‘Rissoles, everybody cooks rissoles darl’. The next time you cook rissoles – give our delectable pork and apple rissoles a go. To make it a meal, serve with our rainbow vegetable salad and voila – on the table in under 30 minutes for a delicious mid-week meal. |
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Thursday – Chicken burrito bowls🥕 4 serves of vegies Burrito bowls are all the rage now, and for good reason. A colourful bowl of fresh and healthy ingredients makes it a quick and easy dinner. What’s more you can customise the bowl to suit preferences. If chicken isn’t your thing – then go for tofu with a sprinkling of unsalted cashew nuts for a tasty meat-free meal. |
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Friday – Fried rice🥕 2 serves of vegies Nothing more says Friday night ‘fakeaways’ than a scrumptious bowl of healthy fried rice. This dish is a perfect end-of the work week meal when the fridge is looking a little bare. You can use a variety of different vegies and even precooked packaged rice to speed up the process! |
What mid-week meal will you try today? For more mid-week recipe inspiration, check out the Healthy Lunch Box website.
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