Our favourite books and apps to start the year off right

A new year is the perfect time to start making some healthy lifestyle changes, ditch the bad habits and start fresh.  So, there’s no better time to start a new book and try out some new apps!  To help we’ve put together a list of our favourites, check them out below!

Our Top book recommendations

Atomic Habits by James Clear

A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes.

All Our Shimmering Skies by Trent Dalton

All Our Shimmering Skies is a story about gifts that fall from the sky, curses we dig from the earth and the secrets we bury inside ourselves. It is an odyssey of true love and grave danger; of the darkness and the light; of bones and blue skies. A buoyant, beautiful and magical novel abrim with warmth, wit and wonder, a love letter to Australia and the art of looking up.

Happy & other ridiculous aspirations by Turia Pitt

Happiness. Everyone wants more of it. But can you actually get happier? Inspirational Australian Turia Pitt dives into this idea, interviewing high-profile athletes, comedians, scientists and world experts to explore how everything from money to our relationships has an impact on how happy we can be.

Thousands of people have told me the one thing they’re searching for in life is happiness. So, I set out on a dragon-free quest to prove if ‘happy’ is, actually, an attainable goal, and not just a ridiculous aspiration.

Normal People by Sally Rooney

Connell and Marianne grow up in the same small town in the west of Ireland, but the similarities end there. In school, Connell is popular and well-liked, while Marianne is a loner. But when the two strike up a conversation – awkward but electrifying – something life-changing begins.

Normal People is a story of mutual fascination, friendship and love. It takes us from that first conversation to the years beyond, in the company of two people who try to stay apart but find they can’t.

Where the Crawdads Sing by Delia Owens

For years, rumors of the “Marsh Girl” have haunted Barkley Cove, a quiet town on the North Carolina coast. So in late 1969, when handsome Chase Andrews is found dead, the locals immediately suspect Kya Clark, the so-called Marsh Girl. But Kya is not what they say. Sensitive and intelligent, she has survived for years alone in the marsh that she calls home, finding friends in the gulls and lessons in the sand. Then the time comes when she yearns to be touched and loved. When two young men from town become intrigued by her wild beauty, Kya opens herself to a new life – until the unthinkable happens.

Our top apps recommendations

• Our top pick for mindfulness: Headspace
• Our top pick for reassessing your mood: Happy Not Perfect
• Our top pick for improving sleep: Pzizz
• Our top pick for tracking the UV rating: SunSmart
• Our top pick for meditation: Beeja

Visit our Cancer Prevention section for more information to living well.