Tag: recipes

Serves: 12 | Preparation time: 15 minutes | Cooking time: 10 minutes Ingredients 500g beef mince 1 small brown onion, grated 1/4 cup chopped fresh continental parsley 1 teaspoon minced garlic 1 1/2 teaspoons ground cumin 1 egg Method Combine all ingredients in a bowl, mixing together with your hands. Divide the mixture into 12 portions and shape […]

Serves: 12 | Preparation time: 20 minutes  | Cooking time: 20 minutes Ingredients 2 large carrots, grated skin on 1 banana, mashed 200g crushed pineapple in a tin, no added sugar 100ml of pineapple juice from tin 1 ½ cups of self-raising flour ½ cup of sultanas (optional) ¼ cup shredded coconut 1 tsp cinnamon […]

  Serves 4: Recipe by Matt Moran Ingredients 1 small rockmelon 1 small honeydew melon ½ watermelon 4 teaspoons orange blossom 6 leaves of green basil 6 leaves of purple basil 6 leaves of mint frying Method Remove the skin from the rockmelon, honeydew and watermelon and cut in to medium sized cube shaped pieces. […]

Serves 6: Recipe by Luke Mangan Ingredients 1 bunch of asparagus 1 cup of fresh or frozen peas 6 mint leaves, roughly chopped 2tbsp extra virgin olive oil 6 slices wholegrain or rye bread 100g goats cheese Sea salt and cracked black pepper Method Blanch the asparagus tips in boiling, salted water until tender. Drain […]

  Serves 6: Recipe by Luke Mangan Ingredients 3 corn cobs 1 red onion, diced ½ red capsicum, seeded and chopped 2 whole tomatoes, seeded and diced 1 tbsp extra virgin olive oil 1 large red chilli, seeded and finely chopped ¼ bunch tarragon, chopped ¼ bunch parsley, chopped ¼ bunch dill, chopped Zest of […]

 Serves 8 for morning tea: Recipe by Janelle Bloom Ingredients 1 tablespoon olive oil 1 leek, trimmed, thinly sliced 2 garlic cloves, crushed 6 sprigs of thyme 8 small flat mushrooms, trimmed 2 sheets frozen canola puff pastry, partially thawed 100g feta or goats cheese Wild rocket or micro cress leaves, to serve Method Preheat […]

Recipe by Miguel Maestre Ingredients 12 eggs 2 onions, diced 4 small waxy potatoes, sliced pinch of salt Method Cook potatoes and onions in a large covered frying pan with a splash of olive oil until soft. Do not stir to avoid breaking. Whisk eggs in a mixing bowl. Once potatoes are cooked, strain. Add […]

Makes approximately 30 bites: Recipe by Herb Faust Ingredients 600g lean chicken mince 50g mild red curry paste (see recipe below or purchase pre-made paste from your Asian grocer) 1 whole corn, peeled and boiled for 3 minutes and cooled, kernels removed (can use 80g of frozen corn kernels) 100g green beans cut finely and […]

Serves 4: Recipe by Callum Hann This recipe is super simple and healthy. Both buttermilk and ricotta are very low in fat, and the combination of cinnamon, honey and seasonal figs means the dish is packed full of flavour. Ingredients 3/4 cup wholemeal plain flour 2 tsp baking powder 1/4 tsp ground cinnamon, plus extra, […]

Serves 20: Recipe by Barry Du Bois Ingredients ½ cup barley flakes 1 cup rolled oats ¼ cup apple juice, heated ¼ cup wholemeal self-raising flour ⅓ cup chopped dried pineapple ⅓ cup sultanas ¼ cup chopped dried mango ¼ cup currants ⅓ cup chopped dates ½ cup chopped macadamias (or any other nut) ¼ […]