Tag: recipes
Recipe by Gary Mehigan Ingredients ½ cup puffed millet 1/3 cup sesame seeds 1/3 cup shredded coconut 1 cup nuts, unsalted and chopped – almonds, cashews, hazelnuts, macadamias 1 cup dried fruit chopped – e.g. figs, apricots, apple, peaches, pear, barberries 1 tsp cinnamon ½ tsp all spice 1 tsp vanilla paste ½ cup tahini […]
Ingredients 80 ml (2½ floz/1/3 cup) ruby red Grapefruit juice 50 ml (1½ floz) grapefruit juice 1/2 pear, core removed, peeled and chopped 6 mint leaves Piece of pear and/or a sprig of mint Method Place all the ingredients in a blender. Blend thoroughly then strain into a highball glass over ice. Garnish with a […]
Serves 12: Recipe by Anna Gare Ingredients 3 eggs 1 cup veg oil ( I use canola) 1 tsp vanilla ½ cup pineapple juice 2 cups grated carrots ½ cup walnuts ½ cup sultanas ¼ cup shredded coconut 2 grated apples 2 cups p. Flour 1 ¼ cups sugar 2 tsp bicarb (sifted) 2 tsp […]
Serves 8: Recipe by Justin North Ingredients ⅓ cup sugar ½ cup water 2 lemons 6 cups brewed Marco Polo tea (or any black tea will substitute) 1 cup fresh lemon verbena leaves 4 cups of ice 2 sticks of lemongrass- bashed ½ cup of chopped ginger Method Combine sugar and water in a saucepan and […]
Serves 2-4: Recipe by Luke Mangan Ingredients 500ml of low fat milk 2 scoops of low fat vanilla ice-cream 2tbsp of natural yoghurt 1 fresh mango 2tbsp honey 2 bananas Pinch of cinnamon Method Place all the ingredients into a blender for 1-2 minutes until smooth. Pour into glasses and serve. Note: You can use […]
Serves 15-20: Recipe by Dominique Rizzo No bake gluten and dairy free chocolate, banana and macadamia brownie. Ingredients 130g fresh dates, pitted 2 lady finger bananas or 1 ripe Cavendish banana ¼ cup cocoa nibs ( optional) these are available from health food shops and give a great crunch to the brownie 4 tblsp of […]
Serves 20 mini muffins: Recipe by Darren Robertson Ingredients 350g plain flour 3 tsp baking powder 75 gm brown sugar ½ tsp bicarbonate soda 135ml grapeseed oil 3 eggs lightly beaten 100g natural yoghurt 2 pears diced 150gm fresh ricotta Method Preheat the oven to 165 C fan-forced. Lightly grease a 24 cup mini muffin […]
Makes 1 large saucepan filled with popcorn: Recipe by Alana Lowes Ingredients 2 tsp cayenne pepper (or less if you don’t like it too spicy) 3 tsp sweet paprika 4 tbsp salt (flakes or table salt) 1 ½ cups popcorn kernels 4 tbsp olive oil Method Combine the cayenne pepper, sweet paprika and salt in […]
Serves: 4| Preparation time: 10 minutes | Cooking time: 30 minutes Ingredients 1 cup of dried red lentils, washed and drained 750ml salt-reduced chicken stock 200g lean beef mince 2 cloves garlic, crushed 1 egg ¼ cup dry breadcrumbs 1 tablespoon olive oil 2 onions, finely sliced 2 ripe tomatoes, sliced 8 slices canned […]
Serves: 4| Preparation time: 15 minutes | Cooking time: 20 minutes Ingredients 2 corn cobs, husks removed 1 teaspoon extra virgin olive oil 2 x 420g cans kidney beans, rinsed and drained 1 teaspoon smoked paprika 4 ripe Roma tomatoes, diced 1 teaspoon tabasco sauce […]