Tag: recipes
Serves: 6| Preparation time: 5 minutes | Cooking time: 0 minutes Ingredients 1 x 420g can chickpeas, rinsed and drained 1 clove garlic, crushed ½ teaspoon ground cumin 1 tablespoon lemon juice 1 tablespoon tahini 1 tablespoon extra virgin olive oil 2 tablespoons water, optional […]
Serves: 4| Preparation time: 10 minutes | Cooking time: 40 minutes Ingredients 1 tablespoon olive oil 300g lean beef mince 1 onion, chopped 1 carrot, chopped 2 stalks celery, chopped 3 cloves garlic, finely chopped 1 cup dried red lentils, washed and drained 700ml tomato […]
Serves: 4| Preparation time: 5 minutes | Cooking time: 50 minutes Ingredients 4 medium Desiree or low-GI potatoes 1 x 420g can baked beans ½ cup frozen corn kernels ½ cup frozen green peas 40g grated tasty cheese Green salad, to serve Method 1. Preheat […]
Many parents find it a struggle to come up with healthy afternoon snacks for their kids. Sometimes it just seems easier to give them a bag of chips or biscuits. While these foods seem convenient, they are seriously lacking in the essential vitamins and minerals that your child needs to stay healthy and thrive. A […]