Topic: Coping with cancer

How can you make sense of your life after a diagnosis of advanced cancer? Where do you find hope and purpose? Julie McCrossin talks with palliative care specialist Dr Megan Best about sources of strength when things are really tough.

What exactly is advanced cancer? And what does a diagnosis mean for you and your family? Julie McCrossin talks with medical oncologist Dr Craig Gedye about how to cope with the challenges of living with advanced cancer.

A practice designed to help your mind slow down to allow you to get to sleep or stay asleep.

Introducing the Relaxation podcast. Dr Lisbeth Lane explains what relaxation is and how it encourages deep breathing and restfulness. Listen now.

A longer exercise that builds on the “Awareness of breathing” exercise.

Introducing the Meditation podcast. Dr Lisbeth Lane explains what meditation is and how it helps improve coping and quality of life.

What can you do if you feel overwhelmed by your fears? Julie McCrossin chats to psychologist Cath Adams about how you can manage fear and anxiety after a cancer diagnosis.

If you’re living with advanced cancer, how do you keep yourself as physically and emotionally well as you can and maximise your quality of life? Dr Judith Lacey joins Julie McCrossin to talk about how a holistic approach can help.

A short exercise for times when you feel you just can’t stop thinking about something troubling.

In the Finding Calm During Cancer podcast, join psychologist Dr Lisbeth Lane as she guides you through a series of meditation and relaxation practices.