Topic: Coping with cancer

Informal exercises
This is a series of short exercises you can do anywhere.
Coping with a Cancer Diagnosis
What coping strategies can you turn to when faced with the life-changing news of a cancer diagnosis? Julie McCrossin chats with psychologist Cath Adams about life after a cancer diagnosis, and how to ride the emotional roller-coaster that often follows.
Brain Fog and Cancer
Are you finding it hard to concentrate or remember things during or after cancer treatment? Julie McCrossin chats with medical oncologist Professor Janette Vardy about her research into this “chemo brain” issue and finds out what you can do about it.
Body scan relaxation
An exercise to bring attention to every part of your body by mentally scanning from head to toe.
Awareness of breathing
A general exercise that uses the breath to bring your attention to the present moment.
Abdominal breathing
A gentle practice to learn how to take slow full breaths from the abdomen.